I don't mean the protein powders for shakes and such, I mean products meant for vegetarians and vegans that are use instead of meat. My family relies mostly on tofu and seitan. Tofu is basically "soy cheese", made from soy milk. Seitan is wheat-based, consisting mainly of gluten. We try to include those two products into our diet as much as possible. We make tofu scramble often, or various sauces with seitan and/or tofu. We also eat beans from time to time, but those aren't really my favourite! Which meat-free protein products do you use in your diet?
