Weight Lifting VS Weight Training

Discussion in Sports & Fitness started by avihabibi • Mar 29, 2013.

  1. avihabibi

    avihabibiMember

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    Weight Lifting - Moving a weight from one place to another.
    Weight Training - Using a weight to contract your muscles.
    What you guys think?
     
    #1Mar 29, 2013
  2. avihabibi

    avihabibiMember

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    I guess nobody here has ever lifted lol
     
    #2Apr 5, 2013
  3. fourmatic

    fourmaticMember

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    Its the same exact thing. People are probably confused by your thread.
     
    #3Apr 5, 2013
  4. Ryder13

    Ryder13Active Member

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    I can tell you the difference between bodybuilding and power lifting and
    the difference between Olympic lifting and power lifting.
    But I don't really know what you are asking or saying in the starter post.

    Ryder13
     
    #4Apr 13, 2013
    Last edited: Apr 13, 2013
  5. Bolt

    BoltWell-Known Member

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    You can't move weights through space without contracting your muscles and all weight training involves moving weight through space - I don't see a difference between weight lifting and weight training. I do weight training/lifting three times per week with heavy weights.
     
    #5Apr 13, 2013
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