Whether you are addicted to nicotine, alcohol, marijuana or cocaine dealing with withdrawal symptoms is no doubt difficult and when unsuccessful, can lead to further deterioration. In dealing with the urge to go back to drugs, it will mean that you will need to form a good, solid set of habits that effectively circumvent your desire from drugs to your new, health wise practice. If you have experience in trying to quit or you have quit drugs before then you know that this may be the hardest part of beginning your new journey to recovery to good health- quitting drugs is hard . You will therefore need a mechanism system which will help you to achieve your goal successfully, namely, you need; to be physically active, you will need the support of you friends and family, and you will need to prepare mentally for the change in your life! last but by no means, the least, you will need to take medication.
Certain treatment will help in decreasing the severity and length of symptoms of the opiate withdrawal process. Medications such as anesthesia for quick detox,naloxone to reduce symptoms,naltrexone to reverse and treat heroin overdose, and clonidine hydrochloride to treat common symptoms are often prescribed by doctors. Above all support has a key role to play in coping with opiate withdrawal. Professional help as well as support groups and family and friends and also individual counselling help.
Any sort of withdrawal is taxing on the body so getting lots of rest, water, and healthy foods is crucial. Since the mind is scattered it would be good to take some time off work if at all possible. When feeling bored or restless it is good to do some light exercise, like going on a walk. For emotional support it is important to have some friends or a therapist to talk to. Spending time away from the internet and smartphone is good to give the mind and eyes a rest. Freeform writing, with a pen and paper, is excellent for emotional release.
