Have You Heard Of Garcinia Cambogia?

Hmm.. I haven't heard of that slimming product but there's one effective product that I'm wanting to get a hold of. My friend has been using it for quite a while but she already stopped because she feels that she's loosing to much fat--It's called Green Coffee. I've seen one fruit drink company selling one in 7'11 but I forgot the name of the product. They listed the Green Coffee in one of their slimming ingredients.

 

This is noted. I'll let you know once I've come across with that product again. I've tried the Brazilian Coffee before, reason why I've tried it is to test if it does work and then resell it to my friends. So far, the results are good, from 60kgs I went down to 55kgs in just two weeks, this was 2 years ago. I'm currently doing the military diet because I weighed 80 before starting the program and now I'm at 72. I need to tone my fats down and cut on carbs because it's affecting my liver.

 

I have heard of this product, but have never tried it. It is too expensive for me and if it doesn't work then all the money will go down the drain.
Hi Beige, What is military diet? I would like to try it. I am 70kgs now and want to reduce to 60. Please let me know. I have been trying very hard to bring down my weight but have not yet succeeded.

 

Hi, @anupamas2. I won't be telling you much about the detail but Military diet mostly is a form of diet plan that you follow that is more of a low carb diet. You may want to check this link for more information about the plan>

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Thanks Beige for the link. I will follow it and see the result. This is a three day plan. Do I have to repeat it? How many times do I have to do this to achieve the desired result. I want to reduce 10kgs which will be almost 20lbs.

 

I have used products that have the garcinia cambogia in them, but to be truthful, I am not sure if they actually do anything or not, as far as amping up my metabolism and helping me to lose weight.
That being said, I am losing weight; but I think that it is more because of the low-carb diet that I am following and the exercise that i am doing each day.
As far as side effects, I haven't noticed any; so I don't think that there is any problem with taking this product, as long as you are following the prescribed amount.
I am pretty sure the formula that I am using has both the garcinia Cambogia, the green coffee, and also something called raspberry ketones, which is also supposed to be helpful for losing weight.

 

Sorry for the late reply, @anupamas2. Days are so busy lately, so I cannot attend to some queries. You're welcome by the way. I would recommend you repeat this. And if possible, I would recommend you compute your BMR, so that you can see how much calories you need to take to lose weight. You know, it's possible to lose 10kgs but not in a drastic way. I would recommend you do jogging or any cardio exercises at home when doing this, so that your body won't go into a withdrawal.

 

Malabar tamarind is another name for garcinia cambogia. If I remember right , it is part of the seed that is used, and not the fruit itself.

I have actually used several different kinds, and they all seem to have about the same ingredients. I found mine on Amazon, and just ordered whichever brand was the cheapest. Some of them have caffeine in the formula and some of the formulas do not have it. I can use those for afternoon and evening doses, and the one with caffeine, I only use in the morning, so it will have worn off before bedtime.

 

I eat/take banana, Oat meal/Quinoa/Corn Rice, Hotdog/Canned Tuna (Ligo brand because it doesn't taste like a tin can and it cost less), Eggs, Grapejuice/Water-baking soda and then cheat day every Saturday
I would recommend that you get a weighing scale, I saw one in Lazada for only 300php.

 

I'm at 70kgs now. And I'm currently maintaining this because this is my ideal healthy weight.

Oh. Mine I received it just the next day after placing the order online. Fast isn't it?

 

Something like that haha! But I jog at least 3 times a week. How about you?

I live here in Mandaluyong that's why it's fast. But when I'm in Bulacan it takes only 5 or 7 days.

 

I must check out this military diet. Thanks for the link @biege. However, I have seen a significant change of 11kg within one week (I know it's unhealthy but had a target) by using cabbage soup diet. I had added exercises twice which is totally against the diet plan.

About Garcinia I too have seen and read a lot online however, I don't see the product in my area.

 

What I have been doing is following the low-carb diet, plus exercising every day, and swimming at the fitness center 3-4 days per week. I have had a slow weight loss of about 35 lbs; but during that time, I have also built up and toned my muscles and have added muscle weight to my body. Since muscle weighs four times as much as fat does for the same size of amount, I am sure that the reason I have not lost more weight is because of gaining more muscle. I am satisfied with that, because I am losing weight, even if it is slower than I would like .
However, since I am almost 72 years old, my metabolism is just slower now than it was when I was younger, and even when I am exercising, it is not as strenuous as it was when I was younger and in better shape.
One of the best things about the low carb diet is that it is very healthy, and you are never hungry because the foods that you eat satisfy the body for many hours. I usually eat about 2 meals per day, plus a protein drink after I go to the fitness center.