Danielle and Kelly from the website Fitness Blender have just come out with a new 5 day challenge for busy people. Each day you are given a 30 minute HIT workout that focuses on different parts of your body. Day 1 has a good cool down routine that won't leave you too sore for Day 2. The next day is Cardo. The third day focuses on Abs and the others carry on the same lines. The 5 day challenge is for free but they are also promoting a month long paid package. So if you like the results after just one week, you can pay for the month program and really get yourself in shape just in time for the holidays. The couple have a super positive outgoing personality and since it is a couple it is good for both genders.
